If you like to have your body fit and healthy you should have to take regular exercise, eat nutritious food, eat three meals of a day and reduce the eating of carbohydrate food and fast food items or wear lipodress.
eg for exercise:-
- ORBITREK ELITE
- other exercises
lipodress.
Research from the Harvard School of Public Good health in roughly hundred thousand people shows beauty much what 01 would expect about the population:- most of people are both heavy and uptight; far some are thin and uptight; some are both lean and tight; and only a very small number indeed are heavy, but tight. Possible, yes, but exception rather than rule, and for the most obvious of reasons: - normally people who become and stay tight are attentive to their good health, and a focus on good health may be the better than there is for lasting weight control.
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